Services
Personal Training and Small Group Classes
Strength and conditioning personalized to meet your goals. Not sure what your goals currently are? We will work through this together during our free initial consultation.
Nutrition
This is designed for the individual who would like insight on underlying imbalances in their body that might be holding them back from reaching their health goals.
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$240 For 3 sessions
This package includes three 55 min 1:1 Personal Training sessions. This is perfect for an individual who would like to become more comfortable in a gym setting. Want to learn the compound lifts? How to use machines? The best exercises to help you work towards your goals? These three sessions together can be a great starting point.
This package is for new clients only, one package per client.
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$115 for each session
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$135 for each session
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$475 for 5 sessions
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$900 for 10 sessions
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15 for $1320
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$25 each class
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Please reach out to allisoncouttsrhn@gmail.com to inquire about current nutrition offerings and availability.